Activities Newsletter

Latest from our blog

  • Active men

Active Men – Health, little changes have a big impact.

9 January 2018|0 Comments

Active Men a new project aimed at tackling & promoting mens health. It's about raising the profile & encouraging men to start talking about health and the issues that affect them. Using physical activity and [...]

  • Vitamin D poster

Keeping well this Winter with Vitamin D

18 December 2017|0 Comments

It maybe cold out side, but making sure you are getting enough Vitamin D is one good way to stay healthy this winter. What does it do for you? The body produces Vitamin D when [...]

Strengthen Your Core

2 October 2017|0 Comments

For a good full upper body workout, push-ups help you come stronger, toner and fitter.  Focusing on your arms, abs and lower body, all at the same time, push-ups train your muscles to work together [...]

A Journey to a Better Me

2 October 2017|0 Comments

Hi my name is Rachel. My Journey started with me suffering from anxiety and depression since my teens and I had not been very successful in managing my symptoms. I would take diazepam to help [...]