MCDT

/MCDT

About MCDT

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So far MCDT has created 6 blog entries.

Learning Mentor – Job Opportunity

Salary £8.30 per hour (plus enhanced rate of £1.05 per hour) = £9.35 X 5 hours per week X 39 weeks (term time only) = Total salary £1,823.92 (including enhanced rate) per annum.5 Hours 5 hours per week Description We are looking to appoint a person to work within an established team and engage with [...]

By | 12 December 2017|Employment, News|0 Comments

The Plank – Strenthen your core

The Plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. Commonly practiced in pilates and yoga, and by those training for boxing and other sports. The Plank benefits are: Is it strengthens the abdominal muscles and tightens up the mid-section as you become [...]

By | 28 June 2017|Fitness & Physical Activity|0 Comments