MCDT

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About MCDT

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So far MCDT has created 8 blog entries.

Job Opportunity – After School Worker

Salary £7.50 per hour Hours 25 hours per week (5 weeks paid holidays) Description Are you enthusiastic, innovative, insightful, creative patient, inventive, calm and confident? and would you like to join our team? We are looking for a qualified (level 3) playworker or EY Practitioner to work 1.00pm – 6:00pm weekdays, 52 weeks a year [...]

By | 14 February 2018|Employment, News|0 Comments

Job Opportunity – Health Trainer

Salary £8.25 per hour Hours 18.5 hours per week Description An exciting opportunity has arisen for Manor and Castle Development Trust to appoint a Health Trainer to join our local community health team.  The Health Trainer will work with local GP Surgeries across Manor Castle and Arborthorne to provide them with 1:1 support to help [...]

By | 8 February 2018|Employment, News|0 Comments

Active Men – Health, little changes have a big impact.

Active Men a new project aimed at tackling & promoting mens health. It's about raising the profile & encouraging men to start talking about health and the issues that affect them. Using physical activity and exercise to engage, build confidence and self esteem. A New Face                     [...]

By | 9 January 2018|Fitness & Physical Activity, Health & Wellbeing, News|0 Comments

Keeping well this Winter with Vitamin D

It maybe cold out side, but making sure you are getting enough Vitamin D is one good way to stay healthy this winter. What does it do for you? The body produces Vitamin D when we are exposed to sunlight, a reaction occurs in our skin cells when UVB rays are absorbed producing Vitamin D.  [...]

By | 18 December 2017|Health & Wellbeing|0 Comments

Bounce and Burn and Rebound in to action

Join Errol Barrows for Rebound, from 12 September 2017 for a new 8 week high intense workout using individual trampettes, this activity is sure to get you moving, your heart racing and coming back for more. What are the benefits? Lose Weight.... FAST! Strengthen your core, Improve lymphatic drainage Change your body shape Improve fitness [...]

By | 2 September 2017|Fitness & Physical Activity|0 Comments

The Plank – Strenthen your core

The Plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. Commonly practiced in pilates and yoga, and by those training for boxing and other sports. The Plank benefits are: Is it strengthens the abdominal muscles and tightens up the mid-section as you become [...]

By | 28 June 2017|Fitness & Physical Activity|0 Comments