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We love all the activities we can all get involved in...

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We have enjoyed some great times through MCDT

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Working together is what makes the difference

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Motivating to a healthier lifestyle

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Health Trainer

Want to improve your health?  Want to lead a healthier life?
Free & Confidential sessions available to adults living in the Manor, Castle and Arbouthorne areas.

What can a Health Trainer help you with?

  • Advice and information
  • Making personal action plans
  • Healthy Eating
  • Where to access free services for exercise
  • Lose weight
  • Get more active

What is a Health Trainer?

  • Health trainers are people who have been recruited from within the local communities
  • Health trainers have been trained to work with you on a one to one basis to help you to improve your health
  • Health trainers are not personal trainers or physical instructors and do not give medical advice
     

Who can see a Health Trainer?

  • Anyone who is aged 16 and over
  • Anyone who has decided to make a healthy lifestyle change
  • Anyone who is thinking of making a change to their lifestyle
     

What does a Health Trainer offer?

  • Support, encouragement and motivation
  • Referral to other services and activities
  • The chance to set your own health goals
  • 6-7 sessions on a one-to-one basis
  • Accompany you to first appointments
  • Identify groups or activities in your local area

 
For more info or to arrange an appointment contact 


Laura - on 0114 278 9999 -   laurafrost@manorandcastle.org.uk 

Kellyanne - on  0114 278 9999 -  kellyannesharman@manorandcastle.org.uk

Michael -on 0114 252 1035 / 0114 278 9999  - michaelmckeown@manorandcastle.org.uk
 

Manor & Castle Development Trust