Health & Wellbeing

Get involved and get healthy…

Manor and Castle Development Trust works in partnership with NHS Sheffield to deliver a programme of activities that include:

  • A Community Health and fitness development worker who runs regular, free activities in the local area. Including health walks, boxercise, zumba fitness, chair-based aerobics, weight management, mens fitness and much more
  • Stop smoking support on a one to one basis at local venues or in your own home. more
  • 1 to 1 advice from a health trainer to help you to make a personal action plan, lose weight, eat healthily and access free services
  • Mental health and wellbeing support.
  • Wanna Walkers: friendly, local walking group. All shapes and sizes welcome. Walks are short and you can go at your own pace.
  • STEPS (Steps to Excellence for Personal Success) This course aims to build self-esteem and confidence and support people to achieve their aspirations and goal.
  • Pathways to Health and Social Care Programme aimed at people wishing to work in health and social care. The programme offers skills and knowledge, taster days to experience work in the sector and support to find employment.
  • Health champions: Volunteers whose role it is to support people to eat healthily, be physically active and improve their mental wellbeing and so help to improve the health of people in their communities. Support and training are provided.

Latest from our blog

  • Menor - Job Opportunity

Mentor – Job Opportunity

12 December 2017|0 Comments

Salary £9.19 per hour (plus enhanced rate of £1.16 per hour) = £10.35 X 20 hours per week X 39 weeks (term time only) = Total salary 38,078 (including enhanced rate) Hours 20 hours per [...]

  • Learning Mentor

Learning Mentor – Job Opportunity

12 December 2017|0 Comments

Salary £8.30 per hour (plus enhanced rate of £1.05 per hour) = £9.35 X 5 hours per week X 39 weeks (term time only) = Total salary £1,823.92 (including enhanced rate) per annum.5 Hours 5 [...]

Strengthen Your Core

2 October 2017|0 Comments

For a good full upper body workout, push-ups help you come stronger, toner and fitter.  Focusing on your arms, abs and lower body, all at the same time, push-ups train your muscles to work together [...]

A Journey to a Better Me

2 October 2017|0 Comments

Hi my name is Rachel. Suffering from anxiety and depression since my teens I had not been very successful in managing my symptoms. I would take diazepam to help with my panic attacks but occasionally [...]