Health Trainers

Want to improve your health?  Want to lead a healthier life?
Free & Confidential sessions available to adults living in the Manor, Castle and Arbouthorne areas.

What can a Health Trainer help you with?

  • Advice and information
  • Making personal action plans
  • Healthy Eating
  • Where to access free services for exercise
  • Lose weight
  • Get more active

What is a Health Trainer?

  • Health trainers are people who have been recruited from within the local communities
  • Health trainers have been trained to work with you on a one to one basis to help you to improve your health
  • Health trainers are not personal trainers or physical instructors and do not give medical advice

Who can see a Health Trainer?

  • Anyone who is aged 16 and over
  • Anyone who has decided to make a healthy lifestyle change

Anyone who is thinking of making a change to their lifestyle

What does a Health Trainer offer?

  • Support, encouragement and motivation
  • Referral to other services and activities
  • The chance to set your own health goals
  • 6-7 sessions on a one-to-one basis
  • Accompany you to first appointments
  • Identify groups or activities in your local area

For more info or to arrange an appointment contact

Laura – 0114 278 9999
laurafrost@manorandcastle.org.uk

Kellyanne – 0114 278 9999
kellyannesharman@manorandcastle.org.uk

Michael – 0114 252 1035 / 0114 278 9999
michaelmckeown@manorandcastle.org.uk

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