Health Trainers

Want to improve your health?  Want to lead a healthier life?
Free & Confidential sessions available to adults living in the Manor, Castle and Arbouthorne areas.

What can a Health Trainer help you with?

  • Advice and information
  • Making personal action plans
  • Healthy Eating
  • Where to access free services for exercise
  • Lose weight
  • Get more active

What is a Health Trainer?

  • Health trainers are people who have been recruited from within the local communities
  • Health trainers have been trained to work with you on a one to one basis to help you to improve your health
  • Health trainers are not personal trainers or physical instructors and do not give medical advice

Who can see a Health Trainer?

  • Anyone who is aged 16 and over
  • Anyone who has decided to make a healthy lifestyle change

Anyone who is thinking of making a change to their lifestyle

What does a Health Trainer offer?

  • Support, encouragement and motivation
  • Referral to other services and activities
  • The chance to set your own health goals
  • 6-7 sessions on a one-to-one basis
  • Accompany you to first appointments
  • Identify groups or activities in your local area

For more info or to arrange an appointment contact

Laura – 0114 278 9999

Kellyanne – 0114 278 9999

Michael – 0114 252 1035 / 0114 278 9999

Latest from our blog

  • Active men

Active Men – Health, little changes have a big impact.

9 January 2018|0 Comments

Active Men a new project aimed at tackling & promoting mens health. It's about raising the profile & encouraging men to start talking about health and the issues that affect them. Using physical activity and [...]

  • Vitamin D poster

Keeping well this Winter with Vitamin D

18 December 2017|0 Comments

It maybe cold out side, but making sure you are getting enough Vitamin D is one good way to stay healthy this winter. What does it do for you? The body produces Vitamin D when [...]

Strengthen Your Core

2 October 2017|0 Comments

For a good full upper body workout, push-ups help you come stronger, toner and fitter.  Focusing on your arms, abs and lower body, all at the same time, push-ups train your muscles to work together [...]

A Journey to a Better Me

2 October 2017|0 Comments

Hi my name is Rachel. My Journey started with me suffering from anxiety and depression since my teens and I had not been very successful in managing my symptoms. I would take diazepam to help [...]