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We love all the activities we can all get involved in...

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We have enjoyed some great times through MCDT

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Working together is what makes the difference

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Motivating to a healthier lifestyle

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Mental Health & Wellbeing

For support with low level mental health wellbeing get in touch with our health trainers.  They can help to support you if you have experienced any of the following:
 

  • Depression or low mood
  • Worry or anxiety
  • Anxiety with depression
  • Panic or phobia
  • Obsessive compulsive disorder

 
They can help you to access an individual programme.
 

  • Introduce self help material
  • Introduce you to other services which may help you, including alcohol advice, debt advice and housing
  • Show you how to to use computerised Cognitive Behavioural Therapy
  • Encourage activity and regular exercise which can help you feel better
  • Support you to stay in work or get into work
  • Help you make the best use of any medication prescribed by your GP

Contact our health trainers on 0114 2521035

Other useful contacts:

Samaritans 0114 2767277      24 hour helpline for people in crisis and distress
Sheffield MIND    0114 2584489   
www.sheffieldmind.co.uk 

 

Services for people experiencing mental health problems, information, advice, counselling and groups. Information leaflets available on website.

 

Sheffield Mental Health Guide     www.sheffieldmentalhealth.org.uk 

Information on mental health services in Sheffield

 

NHS Direct 0845 4647  www.nhsdirect.nhs.uk     Health advice 24 hours a day
Counselling Directory http://www.counselling-directory.org.uk/

 

If you're in need of support, searching for a professional counsellor or psychotherapist.

Counselling Directory only lists counsellors and psychotherapists
who are members of a recognised professional body or those who have sent copies of their qualifications and insurance cover.