MCDT

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About MCDT

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So far MCDT has created 12 blog entries.

Bounce and Burn and Rebound in to action

Join Errol Barrows for Rebound, from 12 September 2017 for a new 8 week high intense workout using individual trampettes, this activity is sure to get you moving, your heart racing and coming back for more. What are the benefits? Lose Weight.... FAST! Strengthen your core, Improve lymphatic drainage Change your body shape Improve fitness [...]

By | 2 September 2017|Fitness & Physical Activity|0 Comments

The Plank – Strenthen your core

The Plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. Commonly practiced in pilates and yoga, and by those training for boxing and other sports. The Plank benefits are: Is it strengthens the abdominal muscles and tightens up the mid-section as you become [...]

By | 28 June 2017|Fitness & Physical Activity|0 Comments