Fitness & Physical Activity

/Fitness & Physical Activity

Just do something and be active! – Move More

It' important just do something and be active! Last year I signed up as an Move More Ambassador as I wanted to support other people to move more!  In my youth I avoided sport at school like the plague.  Though about 6 years ago I worked out that doing physical activity was good for me! [...]

By | 9 August 2019|Fitness & Physical Activity, Health & Wellbeing|0 Comments

What Changed for me?

What changed for me around March 2018 after going to the doctors about my weight as my back and knees started to feel the strain, as well as the daily mental struggle to even look at myself in the mirror.  Something had to give! I started Kellyanne’s classes and I’ve never looked back!   The [...]

By | 27 February 2019|Fitness & Physical Activity, Health & Wellbeing, News|0 Comments

Active Men – Health, little changes have a big impact.

Active Men a new project aimed at tackling & promoting mens health. It's about raising the profile & encouraging men to start talking about health and the issues that affect them. Using physical activity and exercise to engage, build confidence and self esteem. A New Face                     [...]

By | 9 January 2018|Fitness & Physical Activity, Health & Wellbeing, News|0 Comments

Bounce and Burn and Rebound in to action

Join Errol Barrows for Rebound, from 12 September 2017 for a new 8 week high intense workout using individual trampettes, this activity is sure to get you moving, your heart racing and coming back for more. What are the benefits? Lose Weight.... FAST! Strengthen your core, Improve lymphatic drainage Change your body shape Improve fitness [...]

By | 2 September 2017|Fitness & Physical Activity|0 Comments

The Plank – Strenthen your core

The Plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. Commonly practiced in pilates and yoga, and by those training for boxing and other sports. The Plank benefits are: Is it strengthens the abdominal muscles and tightens up the mid-section as you become [...]

By | 28 June 2017|Fitness & Physical Activity|0 Comments