Health & Wellbeing

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It’s Blooming Marvellous – The Community Garden Project

After a great 2018 in the community garden with a bumper crop of homegrown tomatoes to a giant pumpkin.   That saw the group create amazing pieces of metal artwork that took pride of place in the community garden and even got displayed in the Millennium Gallery. 2019 will be another fantastic year for the [...]

What Changed for me?

What changed for me around March 2018 after going to the doctors about my weight as my back and knees started to feel the strain, as well as the daily mental struggle to even look at myself in the mirror.  Something had to give! I started Kellyanne’s classes and I’ve never looked back!   The [...]

By | 27 February 2019|Fitness & Physical Activity, Health & Wellbeing, News|0 Comments

Find the support with the NEW Sheffield Mental Health Guide launched by Sheffield Flourish

More often than not when people are struggling with a low mood, or worse, they don’t speak to their GP right away, let alone mental health services. They might not know much about what ‘mental health’ is, but they definitely need help to feel better. Sheffield Flourish launched the NEW Sheffield Mental Health Guide this [...]

By | 17 April 2018|Health & Wellbeing|0 Comments

Active Men – Health, little changes have a big impact.

Active Men a new project aimed at tackling & promoting mens health. It's about raising the profile & encouraging men to start talking about health and the issues that affect them. Using physical activity and exercise to engage, build confidence and self esteem. A New Face                     [...]

By | 9 January 2018|Fitness & Physical Activity, Health & Wellbeing, News|0 Comments

Keeping well this Winter with Vitamin D

It maybe cold out side, but making sure you are getting enough Vitamin D is one good way to stay healthy this winter. What does it do for you? The body produces Vitamin D when we are exposed to sunlight, a reaction occurs in our skin cells when UVB rays are absorbed producing Vitamin D.  [...]

By | 18 December 2017|Health & Wellbeing|0 Comments