Find the support with the NEW Sheffield Mental Health Guide launched by Sheffield Flourish

More often than not when people are struggling with a low mood, or worse, they don’t speak to their GP right away, let alone mental health services. They might not know much about what ‘mental health’ is, but they definitely need help to feel better. Sheffield Flourish launched the NEW Sheffield Mental Health Guide this [...]

By |2018-04-17T09:52:42+01:0017 April 2018|Health & Wellbeing|0 Comments

Active Men – Health, little changes have a big impact.

Active Men a new project aimed at tackling & promoting mens health. It's about raising the profile & encouraging men to start talking about health and the issues that affect them. Using physical activity and exercise to engage, build confidence and self esteem. A New Face                     [...]

By |2018-02-06T13:25:58+00:009 January 2018|Fitness & Physical Activity, Health & Wellbeing, News|0 Comments

Keeping well this Winter with Vitamin D

It maybe cold out side, but making sure you are getting enough Vitamin D is one good way to stay healthy this winter. What does it do for you? The body produces Vitamin D when we are exposed to sunlight, a reaction occurs in our skin cells when UVB rays are absorbed producing Vitamin D.  [...]

By |2018-08-21T09:02:11+01:0018 December 2017|Health & Wellbeing|0 Comments

A Journey to a Better Me

Hi my name is Rachel. My Journey started with me suffering from anxiety and depression since my teens and I had not been very successful in managing my symptoms. I would take diazepam to help with my panic attacks but occasionally overdosed which did not help my situation. One day I decided to take up [...]

By |2018-08-21T09:08:33+01:002 October 2017|Health & Wellbeing, News|0 Comments

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