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Active Men – Health, little changes have a big impact.

Active Men a new project aimed at tackling & promoting mens health. It's about raising the profile & encouraging men to start talking about health and the issues that affect them. Using physical activity and exercise to engage, build confidence and self esteem. A New Face                     [...]

By |2018-02-06T13:25:58+00:009 January 2018|Fitness & Physical Activity, Health & Wellbeing, News|0 Comments

Keeping well this Winter with Vitamin D

It maybe cold out side, but making sure you are getting enough Vitamin D is one good way to stay healthy this winter. What does it do for you? The body produces Vitamin D when we are exposed to sunlight, a reaction occurs in our skin cells when UVB rays are absorbed producing Vitamin D.  [...]

By |2018-08-21T09:02:11+01:0018 December 2017|Health & Wellbeing|0 Comments

A Journey to a Better Me

Hi my name is Rachel. My Journey started with me suffering from anxiety and depression since my teens and I had not been very successful in managing my symptoms. I would take diazepam to help with my panic attacks but occasionally overdosed which did not help my situation. One day I decided to take up [...]

By |2018-08-21T09:08:33+01:002 October 2017|Health & Wellbeing, News|0 Comments
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