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Aerobics & Abs Class – FREE Class
3 April, 2018 @ 9:30 am - 10:00 am
Aerobics & Abs Class – Get fit the fun way
In this aerobics class you will perform a range of different cardio moves, all taken at your own pace and all guided by our friendly instructor Kellyanne who will motivate you to achieve your goals. Best of all, classes are provided FREE by Manor and Castle Development Trust to promote healthier communities.
Benefits of Aerobic Exercise
In addition to strengthening your heart and cardiovascular system, participation in regular aerobic exercise has many health benefits.
Aerobic exercise can:
- Improves your circulation and helps your body use oxygen better
- Increases energy
- Can help reduce the risk of developing heart disease
- Helps reduce the risk of developing diabetes
- Reduce body fat
- Helps you reach and maintain a healthy weight
- Reduce stress, tension, anxiety, and depression
- Improves sleep
In addtion to this activity and for all other activities we provide in the local area, click here to see our activiies map for more information on venue locations, days, times and to get directions.