Relaxation & Mindfulness Workshop – Physical Relaxation
3 February, 2020 @ 1:30 pm - 3:00 pm| FREE
Improve understanding and awareness of your own body. Learn techniques to increase resilience towards stress and anxiety.
Session 1 – Physical Relaxation
Monday 3rd February 1:30 – 3pm
Manor Library, Ridgeway Road, Sheffield, S12 2SS
Our workshops are free to attend and will each focus on a different technique around managing stress, anxiety, unwanted thoughts, etc. No need to attend all 4 sessions, try as many as you like!
How to book:
Limited spaces are available, so please register your interest below by contacting Cheryl or Lea below:
firstname.lastname@example.org OR email@example.com
0114 252 1038 / 0114 278 9999