Relaxation & Mindfulness Workshop – ‘I Am Not My Thoughts’

Manor Library Ridgeway Road, Sheffield, South Yorkshire, United Kingdom

Improve understanding and awareness of your own body. Learn techniques to increase resilience towards stress and anxiety. Our workshops are free to attend and will each focus on a different technique around managing stress, anxiety, unwanted thoughts, etc. No need to attend all 4 sessions, try as many as you like! Session 2 - ‘I am not my thoughts’

FREE

Relaxation & Mindfulness – Acknowledging Difficult Feelings

Manor Library Ridgeway Road, Sheffield, South Yorkshire, United Kingdom

Improve understanding and awareness of your own body. Learn techniques to increase resilience towards stress and anxiety. Our workshops are free to attend and will each focus on a different technique around managing stress, anxiety, unwanted thoughts, etc. No need to attend all 4 sessions, try as many as you like! Session 3 - Acknowledging Difficult Feelings

FREE

Relaxation & Mindfulness – Present Moment Awareness

Manor Library Ridgeway Road, Sheffield, South Yorkshire, United Kingdom

Improve understanding and awareness of your own body. Learn techniques to increase resilience towards stress and anxiety. Our workshops are free to attend and will each focus on a different technique around managing stress, anxiety, unwanted thoughts, etc. No need to attend all 4 sessions, try as many as you like! Session 4 - Present Moment Awareness

FREE