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February 2020
Improve understanding and awareness of your own body. Learn techniques to increase resilience towards stress and anxiety. Our workshops are free to attend and will each focus on a different technique around managing stress, anxiety, unwanted thoughts, etc. No need to attend all 4 sessions, try as many as you like! Session 2 - ‘I am not my thoughts’
Find out moreMarch 2020
Improve understanding and awareness of your own body. Learn techniques to increase resilience towards stress and anxiety. Our workshops are free to attend and will each focus on a different technique around managing stress, anxiety, unwanted thoughts, etc. No need to attend all 4 sessions, try as many as you like! Session 3 - Acknowledging Difficult Feelings
Find out moreImprove understanding and awareness of your own body. Learn techniques to increase resilience towards stress and anxiety. Our workshops are free to attend and will each focus on a different technique around managing stress, anxiety, unwanted thoughts, etc. No need to attend all 4 sessions, try as many as you like! Session 4 - Present Moment Awareness
Find out more