Who can do Boxercise?
Classes aimed at men and women of all ages and fitness standards.
If you have a medical condition, please check first with your GP or the instructor of the class to see if the activity is suitable for you. This will insure that the instructor can look at tailoring part of the activity to your needs and requirements if necessary.
What are the benefits?
- Burn calories
- Increase discipline
- Improved concentration
- Develop balance
- Increased Metabolism
- Improved aaerobic fitness levels
Will I need any equipment?
To take part in a Boxercise class all you will need is comfortable workout clothes, training shoes and a bottle of water to keep yourself stay hydrated.
How much does it cost?
Classes are FREE and provided by Manor and Castle Development Trust Ltd to promote healthier communities.
We are a Charity and Not for Proft organisation and we welcome any donations from those who attend the classes if they so wish to do so. Any Donations recieved will go to towards the running of the classes.