An intense specific workout method using Kettleballs and incorporating them into a general exercise class. Movements including snatches, swings, pulls, lunges and presses, these ensure the best possible workout and no previous experience is necessary! Classes are run by a fully qualified Boxercise instructor.
For all other activities we provide in the local area, click here to see our activiies map for more information on venue locations, days, times and to get directions.
Who can do Kettlercise?
Classes aimed at all ages and fitness standards. If you have a medical condition, please check first with your GP or the instructor of the class to see if the activity is suitable for you. This will insure that the instructor can look at tailoring part of the activity to your needs and requirements if necessary.
What are the benefits?
Our classes help you:
- Improve your overall fitness
- Increases strength
- Increase flexibility
- Improve endurance
- Burn calories
- Tone up all over
- Improve your core stability Save
- Exercise in a social and fun environment
- All whilst helping you to gain a leaner body with improved posture.
Will I need any equipment?
To take part in a Kettlercise class all you will need is comfortable workout clothes, training shoes and a bottle of water to keep yourself stay hydrated.
How much does it cost?
Classes are FREE and provided by Manor and Castle Development Trust Ltd to promote healthier communities.
We are a Charity and Not for Proft organisation and we welcome any donations from those who attend the classes if they so wish to do so. Any Donations recieved will go to towards the running of the classes.