Just do something and be active! – Move More

It' important just do something and be active! Last year I signed up as an Move More Ambassador as I wanted to support other people to move more!  In my youth I avoided sport at school like the plague.  Though about 6 years ago I worked out that doing physical activity was good for me! [...]

A Journey to a Better Me

Hi my name is Rachel. My Journey started with me suffering from anxiety and depression since my teens and I had not been very successful in managing my symptoms. I would take diazepam to help with my panic attacks but occasionally overdosed which did not help my situation. One day I decided to take up [...]

By |2018-08-21T09:08:33+01:002 October 2017|Health & Wellbeing, News|0 Comments

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