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/Tag:Health

Boxercise – Arbourthorne – FREE Class

Boxercise - Arbourthorne and box clever with Kellyanne Sharman A fun, fast paced exercise class based on basic boxing techniques combined with aerobic exercise.  Classes run by a fully qualified Boxercise instructor. Who can do Boxercise? Classes aimed at men and women of all ages and fitness standards. If you have a medical condition, please [...]

By | 20 March 2018|0 Comments

Mental Health Tool Box Session – FREE

In this Mental Health Tool Box Session learn how to navigate on line & social media to find the tools to help mental health. Be safe & savvy online using digital equipment Sharing experiences and taking care of your mental wellbeing. It`s Fun & Friendly Refreshments provided Come and join us. Park Centre Cafe Samson [...]

By | 30 January 2018|0 Comments

Mental Health Tool Box Session – FREE

In this Mental Health Tool Box Session learn how to navigate on line & social media to find the tools to help mental health. Be safe & savvy online using digital equipment Sharing experiences and taking care of your mental wellbeing. It`s Fun & Friendly Refreshments provided Come and join us. Park Centre Cafe Samson [...]

By | 23 January 2018|0 Comments

Keeping well this Winter with Vitamin D

It maybe cold out side, but making sure you are getting enough Vitamin D is one good way to stay healthy this winter. What does it do for you? The body produces Vitamin D when we are exposed to sunlight, a reaction occurs in our skin cells when UVB rays are absorbed producing Vitamin D.  [...]

By | 18 December 2017|Health & Wellbeing|0 Comments