Relaxation & Mindfulness – Present Moment Awareness

Improve understanding and awareness of your own body. Learn techniques to increase resilience towards stress and anxiety. Our workshops are free to attend and will each focus on a different technique around managing stress, anxiety, unwanted thoughts, etc. No need to attend all 4 sessions, try as many as you like! Session 4 - Present Moment Awareness

By |2020-03-23T15:46:37+00:0016 March 2020|, , , |0 Comments

Relaxation & Mindfulness – Acknowledging Difficult Feelings

Improve understanding and awareness of your own body. Learn techniques to increase resilience towards stress and anxiety. Our workshops are free to attend and will each focus on a different technique around managing stress, anxiety, unwanted thoughts, etc. No need to attend all 4 sessions, try as many as you like! Session 3 - Acknowledging Difficult Feelings

By |2020-02-04T17:40:09+00:002 March 2020|, , , |0 Comments

Relaxation & Mindfulness Workshop – ‘I Am Not My Thoughts’

Improve understanding and awareness of your own body. Learn techniques to increase resilience towards stress and anxiety. Our workshops are free to attend and will each focus on a different technique around managing stress, anxiety, unwanted thoughts, etc. No need to attend all 4 sessions, try as many as you like! Session 2 - ‘I am not my thoughts’

By |2020-02-04T17:35:10+00:0017 February 2020|, , , |Comments Off on Relaxation & Mindfulness Workshop – ‘I Am Not My Thoughts’

Relaxation & Mindfulness Workshop – Physical Relaxation

Improve understanding and awareness of your own body. Learn techniques to increase resilience towards stress and anxiety. Our workshops are free to attend and will each focus on a different technique around managing stress, anxiety, unwanted thoughts, etc. No need to attend all 4 sessions, try as many as you like! Session 1 - Physical Relaxation

By |2020-02-04T17:26:51+00:003 February 2020|, |Comments Off on Relaxation & Mindfulness Workshop – Physical Relaxation

It’s Blooming Marvellous – The Community Garden Project

After a great 2018 in the community garden with a bumper crop of homegrown tomatoes to a giant pumpkin.   That saw the group create amazing pieces of metal artwork that took pride of place in the community garden and even got displayed in the Millennium Gallery. 2019 will be another fantastic year for the [...]

By |2019-08-22T09:58:36+01:001 March 2019|Health & Wellbeing, News, Social Group|0 Comments

Find the support with the NEW Sheffield Mental Health Guide launched by Sheffield Flourish

More often than not when people are struggling with a low mood, or worse, they don’t speak to their GP right away, let alone mental health services. They might not know much about what ‘mental health’ is, but they definitely need help to feel better. Sheffield Flourish launched the NEW Sheffield Mental Health Guide this [...]

By |2018-04-17T09:52:42+01:0017 April 2018|Health & Wellbeing|0 Comments

A Journey to a Better Me

Hi my name is Rachel. My Journey started with me suffering from anxiety and depression since my teens and I had not been very successful in managing my symptoms. I would take diazepam to help with my panic attacks but occasionally overdosed which did not help my situation. One day I decided to take up [...]

By |2018-08-21T09:08:33+01:002 October 2017|Health & Wellbeing, News|0 Comments

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