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/Tag:Personal Development

Relaxation & Mindfulness – Present Moment Awareness

Improve understanding and awareness of your own body. Learn techniques to increase resilience towards stress and anxiety. Our workshops are free to attend and will each focus on a different technique around managing stress, anxiety, unwanted thoughts, etc. No need to attend all 4 sessions, try as many as you like! Session 4 - Present Moment Awareness

By | 16 March 2020|0 Comments

Relaxation & Mindfulness – Acknowledging Difficult Feelings

Improve understanding and awareness of your own body. Learn techniques to increase resilience towards stress and anxiety. Our workshops are free to attend and will each focus on a different technique around managing stress, anxiety, unwanted thoughts, etc. No need to attend all 4 sessions, try as many as you like! Session 3 - Acknowledging Difficult Feelings

By | 2 March 2020|0 Comments

Relaxation & Mindfulness Workshop – ‘I Am Not My Thoughts’

Improve understanding and awareness of your own body. Learn techniques to increase resilience towards stress and anxiety. Our workshops are free to attend and will each focus on a different technique around managing stress, anxiety, unwanted thoughts, etc. No need to attend all 4 sessions, try as many as you like! Session 2 - ‘I am not my thoughts’

By | 17 February 2020|Comments Off on Relaxation & Mindfulness Workshop – ‘I Am Not My Thoughts’