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/Tag:Wellbeing

Relaxation & Mindfulness – Present Moment Awareness

Improve understanding and awareness of your own body. Learn techniques to increase resilience towards stress and anxiety. Our workshops are free to attend and will each focus on a different technique around managing stress, anxiety, unwanted thoughts, etc. No need to attend all 4 sessions, try as many as you like! Session 4 - Present Moment Awareness

By | 16 March 2020|0 Comments

Relaxation & Mindfulness – Acknowledging Difficult Feelings

Improve understanding and awareness of your own body. Learn techniques to increase resilience towards stress and anxiety. Our workshops are free to attend and will each focus on a different technique around managing stress, anxiety, unwanted thoughts, etc. No need to attend all 4 sessions, try as many as you like! Session 3 - Acknowledging Difficult Feelings

By | 2 March 2020|0 Comments

Relaxation & Mindfulness Workshop – ‘I Am Not My Thoughts’

Improve understanding and awareness of your own body. Learn techniques to increase resilience towards stress and anxiety. Our workshops are free to attend and will each focus on a different technique around managing stress, anxiety, unwanted thoughts, etc. No need to attend all 4 sessions, try as many as you like! Session 2 - ‘I am not my thoughts’

By | 17 February 2020|Comments Off on Relaxation & Mindfulness Workshop – ‘I Am Not My Thoughts’

Relaxation & Mindfulness Workshop – Physical Relaxation

Improve understanding and awareness of your own body. Learn techniques to increase resilience towards stress and anxiety. Our workshops are free to attend and will each focus on a different technique around managing stress, anxiety, unwanted thoughts, etc. No need to attend all 4 sessions, try as many as you like! Session 1 - Physical Relaxation

By | 3 February 2020|Comments Off on Relaxation & Mindfulness Workshop – Physical Relaxation

The Benefits of Intergenerational Activities

People are living longer than ever  This is great news for us as individuals but, in an increasingly mobile society, it also creates a challenge as generations of families don’t always live in the same community; so how can we keep our youngest and oldest residents connected? One solution is ‘Intergenerational Care’. Developed in Japan [...]

By | 22 August 2019|Health & Wellbeing|0 Comments

It’s Blooming Marvellous – The Community Garden Project

After a great 2018 in the community garden with a bumper crop of homegrown tomatoes to a giant pumpkin.   That saw the group create amazing pieces of metal artwork that took pride of place in the community garden and even got displayed in the Millennium Gallery. 2019 will be another fantastic year for the [...]

By | 1 March 2019|Health & Wellbeing, News, Social Group|0 Comments

What Changed for me?

What changed for me around March 2018 after going to the doctors about my weight as my back and knees started to feel the strain, as well as the daily mental struggle to even look at myself in the mirror.  Something had to give! I started Kellyanne’s classes and I’ve never looked back!   The [...]

By | 27 February 2019|Fitness & Physical Activity, Health & Wellbeing, News|0 Comments

Find the support with the NEW Sheffield Mental Health Guide launched by Sheffield Flourish

More often than not when people are struggling with a low mood, or worse, they don’t speak to their GP right away, let alone mental health services. They might not know much about what ‘mental health’ is, but they definitely need help to feel better. Sheffield Flourish launched the NEW Sheffield Mental Health Guide this [...]

By | 17 April 2018|Health & Wellbeing|0 Comments