Relaxation & Mindfulness – Present Moment Awareness

Improve understanding and awareness of your own body. Learn techniques to increase resilience towards stress and anxiety. Our workshops are free to attend and will each focus on a different technique around managing stress, anxiety, unwanted thoughts, etc. No need to attend all 4 sessions, try as many as you like! Session 4 - Present Moment Awareness

By |2020-03-23T15:46:37+00:0016 March 2020|, , , |0 Comments

Relaxation & Mindfulness – Acknowledging Difficult Feelings

Improve understanding and awareness of your own body. Learn techniques to increase resilience towards stress and anxiety. Our workshops are free to attend and will each focus on a different technique around managing stress, anxiety, unwanted thoughts, etc. No need to attend all 4 sessions, try as many as you like! Session 3 - Acknowledging Difficult Feelings

By |2020-02-04T17:40:09+00:002 March 2020|, , , |0 Comments

Relaxation & Mindfulness Workshop – ‘I Am Not My Thoughts’

Improve understanding and awareness of your own body. Learn techniques to increase resilience towards stress and anxiety. Our workshops are free to attend and will each focus on a different technique around managing stress, anxiety, unwanted thoughts, etc. No need to attend all 4 sessions, try as many as you like! Session 2 - ‘I am not my thoughts’

By |2020-02-04T17:35:10+00:0017 February 2020|, , , |Comments Off on Relaxation & Mindfulness Workshop – ‘I Am Not My Thoughts’

Relaxation & Mindfulness Workshop – Physical Relaxation

Improve understanding and awareness of your own body. Learn techniques to increase resilience towards stress and anxiety. Our workshops are free to attend and will each focus on a different technique around managing stress, anxiety, unwanted thoughts, etc. No need to attend all 4 sessions, try as many as you like! Session 1 - Physical Relaxation

By |2020-02-04T17:26:51+00:003 February 2020|, |Comments Off on Relaxation & Mindfulness Workshop – Physical Relaxation

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